5 Useful Essential Oil Recipes You Should Keep Close By

👑The use of essential oil has been a concept practiced by many different cultures, for different reasons throughout history. You can even find the use of oils in the Bible like frankincense, hyssop and myrrh. Over the last few years, essential oils have become a popular trend for people who are looking for a more natural way to relieve common aliments like aches & pains, stress and fatigue. Below are 5 essential oil recipes that are worth keeping around for regular use.

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Disclaimer – this post is for informational purposes only. You should always consult with your physician or medical care provider for professional medical advice.

Aches & Pains:

sweet almond – 1 tablespoon (15 ml)

caraway – 5 drops

rosemary – 5 drops

lavender – 5 drops

Mix together and massage mixture into the specific area.

Fatigue:

sweet almond – 1 tablespoon (15 ml)

peppermint – 6 drops

rosemary – 5 drops

grapefruit – 4 drops

Mix together and massage mixture into the upper chest, back of neck and shoulders.

Mood Lifting:

sweet almond – 1 tablespoon (15 ml)

grapefruit – 5 drops

ginger – 5 drops

frankincense – 5 drops

Mix together and massage mixture into the upper chest, back of neck and shoulders.

Stress Relief:

sweet almond – 4 teaspoons (20 ml)

petitgrain – 5 drops

allspice – 5 drops

mandarin – 5 drops

cypress – 5 drops

Mix together and massage mixture into the upper chest, back of neck and shoulders.

Sleep Well:

sweet almond – 1 tablespoon (15 ml)

cedarwood – 4 drops

dill – 4 drops

celery – 4 drops

petitgrain – 3 drops

Mix together and massage mixture into the upper chest, back of neck and shoulders.

***If you can’t use the sweet almond essential oil due to allergies, you can substitute it with one of the following oils: flaxseed, olive, sesame, avocado or grapeseed.***

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